by Kelly Beaudoin Even for those of us who love the holiday season, this time of year can be very stressful. In addition to all our regular commitments, we somehow manage to squeeze in enough time for holiday shopping, extra…
By BrighterLife.ca Canada’s aging population is going to have a significant impact on our health care needs and costs. According to The Sun Life Canadian Health Index, 90% of Canadians anticipate a financial impact if they were to experience a major…
Sharpen a dull memory with this creamy chip dip: hummus. Eating foods rich in B vitamins and omega-3s, like hummus, can be a real memory booster, according to Samantha Heller, author of Get Smart. And these nutrients will be especially…
By now all the enthusiastic New Year’s Resolutions have fallen by the way-side, collecting dust bunnies beside the gym bag in the back of the closet.
Why flavonoids are good for you, and what foods you’ll find them in Benefits of Flavonoids Flavonoids are plant-based compounds with powerful antioxidant properties, which means they reduce inflammation, promote healthy arteries, and help fight aging by preventing — and…
We often hear about the need to provide for our families, and protect their financial security through the use of various insurance products. We’re always preparing for what happens when we die, or become ill. It’s important to plan for…
6 everyday basics to do . . . uh, every day If you do nothing else, make these life-lengthening habits part of your daily routine:
I always hear lamentations about what a chore exercise is and how it’s so hard to drag yourself to the gym. If you don’t love the burn from a hard spin class or that red-faced-sweaty feeling you get after a…
Got a dog? Or know someone close by who does? Great! Then grab the leash and become a regular dog walker.
Are your ears ringing? Then you might want to take a break from your cell phone. As cell phone ownership has surged in recent years, so have questions about how extended use may affect health. One new potential impact researchers…